With the Exxxtra, you receive a tube containing three Buckskin VHS Sole Inserts and four each of the St. Louis, Fast & St. Ives VHS Sole Inserts, three waffle VHS Heel Inserts and one VHS Insert removal tool. Full tubes or individual packets of VHS Inserts are also available from your local pro shop. Styles to suit every bowler - from firm and supportive to soft, lightweight and cushioned. Available in traditional sole and heel models or flat bottom wedge style. Slide soles available from traditional smooth buckskin to innovative changeable inserts on the EXXXTRA and EXXXTRA 2. Traction soles available from Linds’ Bullet Proof ultra high traction for the power player to smooth rubber for the finesse or shuffler player. The new slide sole gives the bowler the option of increasing the slide with the addition of the new D inserts. Navy/Camille Cream "Lower prices than Amazon and better customer service. You should start selling books." Richard Markam, OH